I have gotten my sleep schedule all bollocked up. I’m drowsy in the mid morning and around 5 PM (not very effective for work) and I’m wide awake well after midnight most nights. This is partly due to my husband being on the night shift for the most part at his job, but I’m contributing to it by not enforcing a firm sleeping time with myself. It’s aggravating, but I have always been resentful of enforced bedtime, even though I know I’m difficult to rouse. I’d like to be more responsible about it, but I honestly have no idea where to start. If I’m not tired I am perfectly capable of lying in bed and fretting for hours, and that does nothing towards getting me sleep.
I’m going to try being in bed with the lights off by 10:30 next week and see if that helps.
Sparkly Things 